Why Therapy?

Therapy for Anxiety, Depression, and Life Stressors in New Hampshire, Massachusetts, and Maine

(Serving Portsmouth, Exeter, Portland, Boston & surrounding areas)

Do you look like you “have it all together” but feel overwhelmed inside? You’re not alone. Many high-functioning adults silently struggle with anxiety, depression, low self-esteem, people-pleasing, or relationship stress. Others face major transitions—such as divorce, grief, or career changes—and feel uncertain about how to move forward.

I’m here to help. As a licensed psychotherapist in NH, MA, and ME, I provide compassionate, evidence-based therapy for adults ready to break free from negative patterns and build a more authentic, fulfilling life.

Schedule your free 15-minute consultation today.

Stephanie O'Shaughnessy
LICSW, LCSW

Services & Expertise

• Individual counseling for adults
(telehealth only)

• Depression

• Anxiety

• Adjustment disorders

• Trauma/PTSD

• Grief/Loss

• Interpersonal Relationships

• Stress management

• Self-esteem issues

• Boundary Work

Modalities

At Atlantic Coast Counseling we use the following evidence-based treatment modalities:

ACT, CBT, and DBT

EBTs (Evidence-based treatments) are scientific treatments that are effective for a specific mental illness. Therapeutic interventions are used to treat mental illness. The modalities are evidence-based, grounded in clinical trials, meta-analysis, and research.

Walk and Talk Therapy

Offered in the spring and fall!
Inquire for more details!

Let's Talk

I offer a free 15-minute consultation where I will explain the therapeutic process, answer questions, and establish if I am a good fit for your needs.

Please feel free to get in touch with me.
Phone: 603.550.7223
Email: hello@atlanticcoastcounseling.com